You must have realized that most of the couples start gaining weight after marriage. But do you know whose weight increases faster after marriage, a boy or a girl? Today we will tell you who gains weight faster after marriage and what science says about it.
gaining weight
Gaining weight after marriage is a common thing. Actually, many changes come in life after marriage. Eating habits change, physical activities reduce and sometimes stress also increases. Along with this, hormonal changes also occur in the body. But the question is, whose weight increases faster among boys and girls? Let us tell you that it is generally seen that after marriage, the weight of women increases faster than that of men, behind this both the changes in eating habits and hormones are involved.
hormonal changes in the body
Let us tell you that after marriage, along with happiness, many new responsibilities also come. At the same time, the routine also changes completely and sometimes there is tension also. When there is stress, hormonal changes occur in our body, especially the hormone called cortisol increases. This hormone can help in weight gain because it increases appetite and the body starts storing more fat. Therefore, it is common for women to gain weight after marriage.
food and drink
After marriage, a big change is seen in the food habits in many houses. Many types of dishes are prepared especially in homes after marriage. This is also a reason behind weight gain. Because decreasing physical activities and increasing the amount of food also increases fat in the body.
way to avoid fat
• Increasing fat in the body can be stopped in many ways. This includes exercising daily. According to experts, exercise should be done at least three days a week for 30 minutes each time. It helps in keeping your body fit and healthy.
• To avoid fat, it is also important to eat a balanced diet. Including fresh fruits, vegetables and whole grains in the diet also prevents fat gain. Because fried foods and sweets should be avoided as they increase weight.
• Yoga or meditation should be done daily. This reduces stress and due to less stress, fat also does not increase.
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